The CBT Anxiety Solution Workbook
Matthew McKay & Michelle Skeen & Patrick FanningYou are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries—rather than avoid them.
ক্যাটাগোরিগুলো:
প্রকাশক:
New Harbinger Publications
ভাষা:
english
ফাইল:
MOBI , 985 KB
IPFS:
,
english0